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You could start working towards being stronger, fitter, leaner, and feeling CONFIDENT in the gym
You learnt more about what nutrition can serve YOUR goals, feel amazing and in control of the outcomes throughout without feeling restricted
You could move away from any patterns of emotional, binge eating, or second guessing your nutrition/exercise habits, and feel completely in love and at peace with yourself
You could feel like a BOSS BITCH in the gym with growing strength because #strongnotskinny
You learnt about what goes into changing your body, growing muscle and loosing fat, at a sports science level, specific to you!
You experienced A LIFETIME TRANSFORMATION made possible because you had the guidance and accountability along the way while being educated at the same time
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After years of questioning what methods to use and how to treat my body when I was younger it hit me after loosing too much weight that I wanted to become strong, more athletic and feel empowered within myself.
Taking on my first online fitness coach was a life changing experience, and one that made me realise I wanted to one day create a space where girls could reach out to me, be educated and find strength in and out of the gym!
