Welcome to the BUILD Program
Where we help you transform into a strong woman who never has to second guess her actions or her body again.
It’s time to create what Strength means to you
THE STRENGTH MOVEMENT
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THE STRENGTH MOVEMENT 🔥
Outcomes that have happened for females from this program
Settle into a body that feels confident, lean and strong forever without dieting, aka you want to go out in that bikini!
No more second guessing food choices, knowing what your body needs in any scenario without guilt
Performing stronger than ever in the gym. Exercising and training to be more capable
Learning about what your unique body needs forever through both science and psychology.
What’s involved
12 weeks of Personalised Transformation:
PERSONALISED PROGRAMMING - updated every 4-6 weeks depending on your progress through each program in ‘The Strength Movement’ app.
WEEKLY CHECK INS - To pave direction into the next week
MESSAGING - Technique feedback, progressions and access to ongoing messaging surrounding everything we are working on
NUTRITION SUPPORT - Whether it’s helping you build a more peaceful relationship with food, or learning how to give your body the nutrition it needs to fuel your goals, I will guide you through this in a way that works for you, no overwhelm around here!
RESOURCES AND RECORDINGS - In an intro pamphlet alongside everything that you can expect from the next 12 weeks!
ACCESS TO GROUP SESSIONS AND CATCH UPS - Because um yes we love connecting with likeminded people growing in this space!
$100 p/wk
For pt session add ons to optimise your training in person:
+$20p/wk for fortnight sessions
+$40p/wk for weekly sessions
12 week minimum