THE STRENGTH MOVEMENT
🔥
THE STRENGTH MOVEMENT 🔥
Welcome Queen!, Peep The Next Phase of. Your Life.
Who is this for?
Welcome to
POWERHOUSE PROJECT TRANSFORMATION EDITION
This intro booklet is designed to give you an outlook of the next part of your strength journey with me and BUILD. THE HYPE for you!
In here you will find “What to expect“ , “Kickstart resources“, and a bit about how we are going to approach your first few weeks so that I can learn as much about you, so that you feel clear about your first moves with me and , as strongly about your potential as I do for you!
HOW WE HELP YOU REACH YOUR PBs - PERFORMANCE EDITION
FROM PLATEAUS TO PBS
Identifying gaps in your technique and strength progression so we can keep increasing your numbers and have you feeling like a boss in the gym
PERSONALISED PROGRAMMING - updated every 4-8 weeks depending on your progress through each program
WEEKLY LOOM VIDEOS - To summarise your past week and keep the momentum going into the next
MESSAGING - Technique feedback, progressions and access to ongoing messaging surrounding everything we are working on
RESOURCES AND RECORDINGS - In an intro pamphlet alongside everything that you can expect from the next 12 weeks!
ACCESS TO GROUP SESSIONS AND CATCH UPS - Because um yes we love connecting with likeminded people growing in this space!
$100 p/wk
LET’S GO 🔥
WHAT TO EXPECT - TRANSFORMATION EDITION
BREAKING BELIEFS & BUILDING STRONGER PHYSIQUES
Helping you build a stronger relationship with food and your body in the process of becoming stronger
PERSONALISED PROGRAMMING - updated every 4-8 weeks depending on your progress through each program
FORTNIGHTLY ZOOM CALLS - Using custom frameworks to guide you through the barriers you've faced with food and nutrition, helping you break through them while building your strength
MESSAGING - Technique feedback, progressions and access to ongoing messaging surrounding everything we are working on
KICKSTART RESOURCES & RECORDINGS - In an intro pamphlet alongside everything that you can expect from the next 12 weeks!
ACCESS TO GROUP SESSIONS AND CATCH UPS - Because um yes we love connecting with likeminded people growing in this space!
$130 p/wk
*additional in person sessions $70 per session
Or for packages see In person session packages page
WHAT TO EXPECT -
THE NEXT 12 WEEKS
Performance Package:
PbS & Powerful progress
Levelling you up from gym goer, to lifter and girl who feels like a powerful athlete!! 😈🥵❤️🔥
In person sessions - building strength and technique clarity
Invites to the group chat and event days
Options to add on programming and the full Powerhouse Project Coaching experience